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"Communication is everything"

Myth/Saying · Standard

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More talking does not equal better communication. Many distressed couples communicate constantly — and badly.

**Reality: True but incomplete.** More talking does not equal better communication. Many distressed couples communicate constantly — and badly. Volume is not the issue; pattern is. A relationship can have excellent communication using The Four Horsemen at high frequency. What matters is the quality and safety of communication, the ability to repair, and the sentiment underneath it.