The Magic Ratio
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Gottman's research finding: stable, happy couples have at least 5 positive interactions for every 1 negative during conflict.
Gottman's research finding: stable, happy couples have at least 5 positive interactions for every 1 negative during conflict. During non-conflict everyday interactions, highly satisfied couples are closer to 20:1. One act of contempt can neutralize many positives. The ratio isn't about being fake — it reflects genuine fondness expressed consistently.
Origin
John Gottman
Sources
- The Seven Principles for Making Marriage Work — John Gottman, 1999